I’ve made this post before and I find myself making it again. Always after a good vacation, I seem to suffer from what I call a Post-Vacation-Syndrome (read: sickness). It starts off psychological that could transcend to physical, it depends how far I let my mind influence my body.
It starts off on the day I depart from my vacation hotspot. I feel detachment from a place of relaxation and fun by being sucked into reality, the metro, work. Then it builds up when I’m already in the metro recognizing the normal things I tried to escape from in the first place. Responsibilities. Deadlines. Traffic. I know that vacation’s over and it’s time to face the music, but then psychologically I don’t want to. That’s when the transition weighs down on me. It’s always in that phase that the mind conjures all the draining and negative emotions of transitioning to something unpleasant like work.
This especially happens to me when I have mini vacations instead of long ones. In quick vacations of three days or over the weekend, one has not fully saturated the feeling of relaxation just yet and on the time I am trying to savor the moment, I find myself suddenly packing for home. When instead of having long vacations, I would eventually call the shots of when to end it and go back to reality as soon as my body and mind would start to crave for challenges that work brings. My mind would reach a certain saturation point that vacation was fun, but could be boring when hit to a maximum number of days. That’s why I prefer long vacations instead of short ones.
Also, transitioning form work to vacation is quite easy. It occurs in one snap and is often automatic. It happens a day before the actual vacation, thats why people coin the term “vacation mode.” I find myself still working, but mind is actually somewhere far off, to the place I’ll be vacationing the day after. The mind goes way ahead to a place of serenity, fun and relaxation. Who needs a lengthy and painful transition in that? But when if it’s the other way around, from happiness to reality in three short days, it’s awful. Especially in short vacations that are immediately embraced, it’s often that no one is almost ready to go back.
The Post Vacation Syndrome kicks in when you are transitioning from vacation to work. There are certain variables that this syndrome feeds on. The level of happiness you had in your recent vacation and the level of crap you will face in work. If work is not so bad and you’re one of those who tremendously love it, going back isn’t that hard. But if work is a total demon in itself that puts you in an unreasonable and insurmountable stress, then expect PVS to hit you hard. You’ll start to feel pessimistic with a tinge of sadness that can go on to depression. You would entertain philosophical questions that could push you to realize that you need to find a new job or you simply need to quit your job. You’ll feel that your world is a mess and you need to have a fresh start. You begin to be dramatic. Then it depends on how psychologically down you become, you feel lazy, sickly and gloomy until the body really responds in the form of sickness, fever, rashes and other effects brought by psychological stress. That’s PVS for you.
I had a major attack before. I got home, the weather was a bit chilly, I was at a low point in my career. I didn’t want to back to work. I had fun in my vacation and I made myself believe that I could change my life. I became irritable, lazy and depressed until I got rashes and developed a fever. I ended up filing for sick leave the next day. Sometimes the weight issue also adds up. When you go on vacation, you eat a lot, you pamper yourself. When reality hits, you gained weight and that contributes to overall PVS.
I know this is not scientific, but i’ve encountered this painful transition so many times that I had to give it a name. I have to stare at it in the face and realize what it’s doing to me so I could always overcome it. For others it would take hours to transition. For most of us it would take days, but no one dies from it, not that I know of. People might invoke drastic change, but it’s always for the better. Everyone just has to get through this PVS and get back to life a little bit stronger. Since it’s started in the mind, do not let it overcome you. Rein the mind to work for you to get on that car and drive to work.
I know PVS so well that it’s a psychological game more than anything. I’ve learned to overcome it by changing the settings by stepping inside the office as soon as possible. I need the scenes to change to disorient the mind. I will talk to people I see almost everyday and get back on the saddle, catch up and occupy the mind with work. As soon as I’ve done my part to cope, vacation will transform to a distant memory. And as days trickle down, I wouldn’t remember I was suffering from PVS in the first place. Come to think of it, I need to work hard to pay for that next grand vacation anyways.



